SPECIALTIES
I am committed to helping you deal with challenges you may be facing. My therapeutic approach is eclectic (psychodynamic, humanistic, cognitive behavioral and narrative). I often utilize tools such as art therapy (no artistic talent needed), somatic experiencing, journaling, meditation, creative visualization, inner child work, role playing, and dream exploration.
Find out more about art therapy.
Therapy can help you cope with:
Stress, Depression, Anxiety, and Anger
• Developing tools to handle stress, depression, anxiety, and anger
• Working through traumatic events
• Learning how to validate joy and tolerate sorrow
Interpersonal Relationships
• Understanding how past relationships affect the present
• Resolving childhood and familial conflicts
• Forming and thriving in healthy relationships
Life Transitions
• Navigating transitions
• Honoring midlife and the aging process
• Navigating feelings associated with, chronic illness, and death and dying
• Coping with bereavement
• Coming to terms with loss
Career, Creativity and Life Goals
• Finding meaningful work
• Offering support for those pursuing graduate and undergraduate degrees
• Building self-esteem
• Reaching your potential
• Believing that dreams are possible
• Trusting your intuition
• Honoring your creativity